Oya Embodied

Free download

The First Listening

You can go a whole week without being in your body once.

The First Listening is a free written practice for coming back to the body you keep leaving.

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From the outside, no one would know. You answer. You tend. You decide. You continue. You’re capable. You’re kind. You’re gone.

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This short guide walks you through four steps, Arrive, Notice, Listen and What you heard, to help you hear what your body has been trying to tell you. No breakthrough required. Numbness counts. Restlessness counts. So does pleasure, if it shows up.

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Inside:

A guided practice you can return to anytime, a body map to mark where sensation lives, and reflection pages for what you heard, including the question most of us skip.

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Made by Oya